That is the basis of what Weigert teaches the seniors — how to develop upper body strength and how to roll out of a fall. “I am teaching them to reduce their stress levels through meditation. Also, you become self aware with meditation. You are constantly paying attention to how you are breathing,” he said. The main issue with seniors, Weigert said, is that they are not drinking enough water and they say they don’t have enough time for exercise, but after just one class they see improvements.
Will Russ Jr (Club Fox Blues Jam), 7 p.m, Jan, 29, Club Fox, 2209 Broadway, Redwood City, $5, 877-435-9849 or www.clubfoxrwc.com, Blues Rock Virtuoso Chris Duarte, 8 p.m.Jan, 30, Club Fox, 2209 Broadway, Redwood City, $17, 877-435-9849 or www.clubfoxrwc.com, Hot for Teacher, the Van Halen Experience and Cruella, 8 p.m, Jan, 31, Club Fox, 2209 Broadway, Redwood City, $12, 877-435-9849 or www.clubfoxrwc.com, Tribute to Billie Holiday, 11 a.m, Feb, 1, Vocalist Cheryl Bennett-Scales and pianist Bennett Roth-Newell, champagne princess ballerina bridal slipper with white lace, custom princess ballerina wedding slippers, beaded bridal ballet sl Menlo Park City Council Chambers, 701 Laurel St., Menlo Park, Free, 650-330-251..
Given the opportunity to put her stamp on the holiday classic, Gabay hewed to the blueprint as determined by American Ballet Theatre, Ballet San Jose’s artistic partner since 2011. But, she says, “There are more feminine touches; it’s told from a woman’s point of view.” She adds, “I try to keep it as more of a love story–of a girl who is just discovering the idea of love–rather than it being just about a candy palace.”. The staging was inspired by the E.T.A. Hoffman story and features sets by Paul Kelly plus costumes by Theoni V. Aldredge, the Tony- and Oscar-winning designer. Live music will be provided by Symphony Silicon Valley, conducted by Ballet San Jose music director George Daugherty.
Seussical Jr.: Playful People Productions presents the musical based on Dr, Seuss stories and characters, Nov, 2-4, Historic Hoover Theatre, 1635 Park Ave, $10-$15 at www.playfulpeople.net, $12-$18 door, Dia de los Muertos: A cultural celebration featuring performances, storytelling, special art activities and a traditional altar, Nov, 4, noon-5 p.m, Children’s Discovery Museum, 180 Woz Way, $11–$12, cdm.org, 408-298- 5437, The Music Man: There’s trouble in River champagne princess ballerina bridal slipper with white lace, custom princess ballerina wedding slippers, beaded bridal ballet sl City when a fast-talking salesman gets his heart stolen by the town librarian, Through Nov, 10, Lincoln High School, 555 Dana Ave, $11-$30, www.lincolnperformingarts.com..
KCI Summer Camp: Silicon Valley middle and high school students age 11-16 can explore the latest technologies in virtual reality, 3D printing, video production and more in KCI’s new makerspace, led by instructors with professional engineering and teaching expertise. July 3-Aug. 3, 9 a.m.-4 p.m. Krause Center for Innovation, Foothill College, 12345 El Monte Road, Los Altos Hills. $699 per session; $50 early bird discount before May 1. bit.ly/kcisummercamp. Sunnyvale Singers: The choir performs its spring concert, “Love Notes.” May 20, 7 p.m. Sunnyvale Community Theater, 550 E. Remington Drive, Sunnyvale. $15-$20.
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